“Well-being From the Inside and Outside. Empowering Teens through the stresses of Life” w/ Rebecca
April 27 @ 2:00 pm - 3:30 pm$45
As you relax in our serene and healing salt cave, transformational life coach, Rebecca Kahn will discuss how to empower teens through the stresses of life. Rebecca uses a holistic system and approach that helps teens to stop anxiety immediately in its tracks. Topics discussed will be how to recognize stress, anxiety, and panic and the difference between those; and then how to deal with them through connecting to the body, movement/asana, breathing, and meditation.