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August 2019

Ladies Night Out! Organic Skincare Demos with Flower & Bone Supply

August 28 @ 6:00 pm - 8:00 pm
Free

Please join us for a ladies night out with Flower & Bone Supply skincare. We will demo all the products which are organic, small batch and food-based. Heather Ciprani will talk about her formulations and how to transform your skin from the inside out! After 12 years in the corporate world, Heather Ciprani started Flower & Bone Supply in 2016 and is currently finishing her Masters in Holistic Nutrition. She believes that the best ingredients are simple and found in…

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New Moon Sound Bath

August 30 @ 7:00 pm - 8:00 pm
$35

Join us for an evening of energetic healing through sound using Tibetan sound bowls paired with chakra balancing vocal toning.

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September 2019

Mindful Meditation w/ Jill

September 7 @ 9:00 am - 10:00 am
$25

The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment.

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Mindful Meditation w/ Jill

September 7 @ 10:30 am - 11:30 am
$25

The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment.

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Meditation / Balance Your Hormones with Sarah

September 8 @ 10:45 am - 11:45 am
$25

This meditation is designed to support women at all stages of hormonal change, from puberty, to pregnancy, and postpartum to menopause. This guided meditation can help you alleviate many of the physical symptoms of hormonal imbalance –such as stress, fatigue, sleep deprivation, cravings, and hot flashes, by restoring harmony and healing throughout your endocrine system. This class will promote a sense of inner peace and trust in your body’s ability to remain in balance, and help you to regain greater…

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Salty Yoga w/ Kasey

September 10 @ 6:00 pm - 7:00 pm
$25

Classes will take place during a Halo therapy session and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the…

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Acupuncture w/ Amanda

September 17 @ 6:00 pm - 7:30 pm
$55

The ancient modality of Acupuncture over time has been proven to activate the bodies natural healing process to rid the body of inflammation and toxins, promote homeostasis, stimulate the central nervous system, all while relieving stress and anxiety. Come experience the relaxing benefits of Acupuncture combined with the detoxing benefits of Himalayan salt in the Salty-Acupuncture Workshop!

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Family Yoga w/ Michelle

September 22 @ 3:00 pm - 4:00 pm
$35

A gentle yoga class the whole family can enjoy. The class will explore standing poses, sun salutations, breathing, and relaxation techniques. It’s an opportunity for bonding with family while sharing the health and well-being of yoga in the salt cave. Children ages 8 and up are welcome with a parent/guardian. No prior yoga experience necessary. Everyone is welcome ages 8 and above, no family member required. Price includes one adult and child (8 years of age or older) Single –…

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Social Hour in the Cave

September 24 @ 7:00 pm - 8:00 pm

NEW EVENT!  Bring a friend - chat and catch up - THIS IS NOT A QUIET SESSION 2 people – $36 Single – $18

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Eating & Energy Workshop w/ Ashley

September 25 @ 6:00 pm - 7:30 pm
$35

Do you feel utterly drained, exhausted all the time, struggle to focus, can’t seem to make it through your morning let alone the entire day without that caffeine boost?  Imagine what your life would be like with an abundance of energy and vitality?  Learn how to nourish yourself through self-care and discover which foods are best to eat to increase your energy.

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