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March 2019

Mind Body Approach to Healing Chronic Pain w/ Sarah

March 23 @ 2:00 pm - 3:30 pm
$40

Those who experience chronic pain can reduce, and better manage, pain by stimulating the relaxation part of the central nervous system. Unlike the fight or flight response, which is a function of the sympathetic nervous system, various exercise and mind-body modalities stimulate the relaxation response, which is a function of the parasympathetic nervous system. Entering a relaxing state allows the muscular system to release hormones that positively affect mood. In terms of pain, relaxation techniques can reduce inflammation and train…

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Eat With Angelique: Himalayan Salt Cooking Demo

March 24 @ 2:00 pm - 3:30 pm
$35

Enjoy a delightful cooking demonstration with chef, author, and coach Angelique Santana. Angelique will be cooking up a delicious seasonal menu using almost all 100% vegan food, utilizing our Himalayan Salt Slabs. Menu to be posted soon.

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Spirited Gem Healing w/ Melinda Fern

March 31 @ 2:00 pm - 3:30 pm
$65

Do you have a natural attraction to crystals and gemstones? Come to an introductive class hosted by Melinda Fern located here in our salt cave at Saltability Retreat. Learn how stones mirror what you think and feel. Read the meaning of the stones of which you are attracted to. And see how to work with crystals and gemstones in your daily life. You will receive a starter bag of stones with this class.

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April 2019

Shamanic Healing and Upgrade w/ Akasha NohAta

April 6 @ 3:00 pm - 4:30 pm
$45

In this special shamanic journey, Akasha NohAta will lead us through a guided meditation using sound, breath and music calling in our ancestors, guides, angels and star beings that she will channel to clear energetic imprints we hold going back up to 13 generations. This is done through voice divination, chanting, & drumming. Akasha is a true channel for Spirit and uses her voice to channel light codes, frequencies and tones that activate dormant strands of DNA, recalibrate the energy…

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Acupuncture w/ Amanda

April 9 @ 6:00 pm - 7:30 pm
$55

The ancient modality of Acupuncture over time has been proven to activate the bodies natural healing process to rid the body of inflammation and toxins, promote homeostasis, stimulate the central nervous system, all while relieving stress and anxiety. Come experience the relaxing benefits of Acupuncture combined with the detoxing benefits of Himalayan salt in the Salty-Acupuncture Workshop!

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Meditation w/ Sarah

April 14 @ 11:00 am - 12:00 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment.

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Mindful Meditation w/ Jill

April 20 @ 9:00 am - 10:00 am
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Mindful Meditation w/ Jill

April 20 @ 10:30 am - 11:30 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Creating With Light! w/ Jill

April 23 @ 6:00 pm - 7:30 pm
$45

Light is one of the most important forces in the universe. It responds to your thoughts of it. Light is a potent form of transformation. You can call upon it to transmute energy and to empower and heal yourself and your loved ones. Light can increase your vibration, amplify the strength of your positive thoughts, and open your heart. You can link with it, harness its power and create good all around you. In this workshop we will learn about…

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“Well-being From the Inside and Outside. Empowering Teens through the stresses of Life” w/ Rebecca

April 27 @ 2:00 pm - 3:30 pm
$45

As you relax in our serene and healing salt cave, transformational life coach, Rebecca Kahn will discuss how to empower teens through the stresses of life. Rebecca uses a holistic system and approach that helps teens to stop anxiety immediately in its tracks. Topics discussed will be how to recognize stress, anxiety, and panic and the difference between those; and then how to deal with them through connecting to the body, movement/asana, breathing, and meditation.

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