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April 2019

Meditation w/ Sarah

April 14 @ 11:00 am - 12:00 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment.

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Salty Yoga w/ Denise

April 16 @ 6:00 pm - 7:00 pm
$25

Classes will take place during a salt session and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th…

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Mindful Meditation w/ Jill

April 20 @ 9:00 am - 10:00 am
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Mindful Meditation w/ Jill

April 20 @ 10:30 am - 11:30 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Creating With Light! w/ Jill

April 23 @ 6:00 pm - 7:30 pm
$45

Light is one of the most important forces in the universe. It responds to your thoughts of it. Light is a potent form of transformation. You can call upon it to transmute energy and to empower and heal yourself and your loved ones. Light can increase your vibration, amplify the strength of your positive thoughts, and open your heart. You can link with it, harness its power and create good all around you. In this workshop we will learn about…

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“Well-being From the Inside and Outside. Empowering Teens through the stresses of Life” w/ Rebecca

April 27 @ 2:00 pm - 3:30 pm
$45

As you relax in our serene and healing salt cave, transformational life coach, Rebecca Kahn will discuss how to empower teens through the stresses of life. Rebecca uses a holistic system and approach that helps teens to stop anxiety immediately in its tracks. Topics discussed will be how to recognize stress, anxiety, and panic and the difference between those; and then how to deal with them through connecting to the body, movement/asana, breathing, and meditation.

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Meditation / Balance Your Hormones w/ Sarah

April 28 @ 11:00 am - 12:00 pm
$25

This meditation is designed to support women at all stages of hormonal change, from puberty, to pregnancy, and postpartum to menopause. This guided meditation can help you alleviate many of the physical symptoms of hormonal imbalance –such as stress, fatigue, sleep deprivation, cravings, and hot flashes, by restoring harmony and healing throughout your endocrine system. This class will promote a sense of inner peace and trust in your body’s ability to remain in balance, and help you to regain greater…

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