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February 2019

Acupuncture w/ Amanda

February 19 @ 6:00 pm - 7:30 pm
$55

The ancient modality of Acupuncture over time has been proven to activate the bodies natural healing process to rid the body of inflammation and toxins, promote homeostasis, stimulate the central nervous system, all while relieving stress and anxiety. Come experience the relaxing benefits of Acupuncture combined with the detoxing benefits of Himalayan salt in the Salty-Acupuncture Workshop!

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Salty Yoga w/ Denise

February 20 @ 6:00 pm - 7:00 pm
$25

Classes will take place during a salt session and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th…

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“Activating Your Third Eye Chakra” Workshop w/ Jill

February 26 @ 6:00 pm - 7:30 pm
$45

The Third Eye is one of the human being’s most powerful energy centers, located in the center of the forehead, between the eyebrows. When the Third Eye is opened and activated, it will allow you access to your creative and intuitive/psychic powers.  This energy center is associated with intuition and the pineal gland.  When it is blocked we tend to lack in imagination and intuition resulting in poor decision making and self-deception. Physically, third eye weakness may manifest as eye/ear…

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Salty Yoga w/ Claudine

February 27 @ 6:00 pm - 7:00 pm
$25

Classes will take place during a salt session and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th…

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March 2019

Salty Meditation w/Jill

March 2 @ 9:00 am - 10:00 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Salty Meditation w/Jill

March 2 @ 10:30 am - 11:30 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Listen to the Wisdom of Your Body Workshop w/Jill

March 5 @ 6:00 pm - 7:30 pm
$45

Your body is highly intuitive, in fact the feelings in your body is your intuition speaking to you and through you. Did you know that your body already communicates with you all the time? We have lost the ability to listen to the wisdom of our body and we have learned to rely on external signals to function. We need to consult our bodies on everything, and and listen to the feedback we receive. There is even significance on where…

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Radical Self Care: An Introduction to Ayurveda w/ Lisa Scarborough

March 6 @ 6:00 pm - 7:30 pm
$45

What time do you go to bed? Wake up? Eat your meals? Exercise? Understanding how and when to practice daily self-care from bathing to eating and exercising has great significance in your overall well- being. Yoga and its’ sister science, Ayurveda, offers us a clear path towards absolute balance. Join Lisa Scarborough, Ayurvedic Health Counselor for a look into this fascinating science that reveals the rhythms of the natural world around us and how we can tune into these rhythms…

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Salty Meditation w/ Sarah

March 10 @ 11:00 am - 12:00 pm
$25

Mindfulness Meditation. The ancient practice of mindfulness is about waking up the body and being fully alive and present for the richness of each moment in our lives. Within this awakening, we gain access to our deepest inner resources for living, healing and coping with stress. By using a variety of meditation techniques, we will cultivate a deeper connection with your body, emotions, and relationships with others. You are encouraged to bring your authentic self as we practice present moment…

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Salty Yoga w/ Denise

March 13 @ 6:00 pm - 7:00 pm
$25

Classes will take place during a salt session and are perfect conditioning for a more effective Salt Therapy treatment. The room is covered with pink Himalayan salt and while you are practicing, pure salt will be aerated into the room. As you inhale the healing qualities of salt, your respiratory system will detoxify. We’ll focus on freeing up the lungs and entire thoracic cavity so this class is especially useful for those with respiratory issues and for tuning the 4th…

Find out more »
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